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Gulf News: Anxiety during COVID-19: The rise of an emotional pandemic

The Coronavirus and its associated language and terminology is almost certainly on the tip of everyone’s tongue. We have all heard of and are (hopefully) practicing social distancing to prevent further spread of COVID-19. Unfortunately, it maybe that this virus...

Gulf News: Nervous about stepping out to the world? 4 steps to make it easy on your anxiety

Dubai: The memories of our once carefree and frivolous nature have for now, been stored away in the confines of our minds. Instead, we have been rightly advised to take care of ourselves, by adhering to social distancing rules whilst wearing mandatory face masks, and...

Developing Self-Awareness

Developing Self-Awareness Developing self-awareness will help you to experience higher quality relationships, improved leadership, confidence, and executive presence. Self-awareness is essentially the ability to see yourself as others might and is an essential...

Self Love

Self-Love As a therapist, I often talk about the topic of about self-love. Many of my clients mistakenly believe that self-love is on par with having a big ego and or exhibiting narcissism. It is in fact contrary to this. Self-love is having a high regard for your own...

Effective Time Management

Effective Time Management – The Pomodoro Technique There are only 675,450 hours in the average human life. The Pomodoro Technique was developed by Francesco Cirillo in the 1980s when he was at university using a tomato (pomodoro) shaped timer. This is a wonderful Time...

Anxiety

Anxiety has an association with fear; worry and or apprehension, and it can cause the behavioural and physical changes that prepare people to defend themselves against a threat, perhaps due to feelings of powerlessness or lack of control over a past or future event....

Business Buzz Words

Sometimes it can seem that your colleagues or coworkers are speaking in a foreign language in your business meeting! Here are some the commonly used buzz words which may help you to translate what is being said! Sprints – an agile way of thinking about a project....

The Virus that is changing the world.

The Corona virus and it’s associated language and terminology is on the tip of almost everyone’s tongue. Let’s take ‘Social distancing’ for example, everyone has by now heard of it.  But some people continue to go about their daily business without a care in the...

Watch what people are saying about Tess Pereira

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